There’s a lot of wisdom packed into what may seem like a simple stretch! Meridian Yoga Technique (MYT) combines principles of Chinese medicine and yoga to support shifting pain and symptoms in the body. In MYT, yoga poses and acupressure points are used to address the unique story that your body, emotions and mind are telling. Perhaps menstrual cramps, anxiety or constipation are occurring… you name it, and a personalized energetic movement prescription is possible!
In MYT, your breath and attention are harnessed for fortifying your whole system – body, mind and spirit. Furthermore, when combined with a constitutional homeopathic remedy and tailored naturopathic care, the benefits of MYT can be even more pronounced. MYT is accessible for all bodies regardless of perceived flexibility or fitness.
MYT is woven into Dr. Bloomingdale’s sessions via Le Center, as well as her Blank Canvas and Masterpiece Consults. You can also find her teaching locally in Burien, WA at Aya Yoga Oasis:
Upcoming Class – November 19, 2021, 7-8:30pm, Slow Flow Vinyasa
Take a look at these YouTube videos for a glimpse into this medicine: