Energetic Movement

There’s a lot of wisdom packed into what may seem like a simple stretch. Meridian Yoga Therapy (MYT) combines Chinese medicine and yoga to support shifting pain and symptoms throughout the body. In MYT, yoga poses and acupressure points are used therapeutically to address the unique story that your body, emotions and mind are telling us. Perhaps it’s help with the immune system, mid-back tension, over-thinking or depression – a personalized energetic movement prescription is possible. Your breath and attention are wielded for fortifying your whole system. Furthermore, when combined with a constitutional homeopathic remedy and tailored naturopathic care, the benefits of Meridian Yoga Therapy are likely to be even more pronounced. MYT is accessible for all bodies regardless of perceived flexibility or fitness.

This stretch is opening the heart and small intestine meridians.
Picture taken by Thomas Vo

Take a look at these YouTube videos for a glimpse into this medicine:

A 2-miute clip with tips for moving grief and anger through the body. This was part of the IM4SU virtual conference in 2020.
A 60-minute full-body session from my brilliant teachers – it’s like dental floss for your fascia!