Meridian Yoga Technique

There’s a lot of wisdom packed into what may seem like a simple stretch! Meridian Yoga Technique (MYT) combines principles of Chinese medicine and yoga to support shifting pain and symptoms in the body. In MYT, yoga poses and acupressure points are used to address the unique story that your body, emotions and mind are telling. Perhaps menstrual cramps, anxiety or constipation are occurring… you name it, and a personalized energetic movement prescription is possible!

In MYT, your breath and attention are harnessed for fortifying your whole system – body, mind and spirit. Furthermore, when combined with a constitutional homeopathic remedy and tailored naturopathic care, the benefits of MYT can be even more pronounced. MYT is accessible for all bodies regardless of perceived flexibility or fitness.

MYT is woven into Dr. Bloomingdale’s sessions via Le Center, as well as her Blank Canvas and Masterpiece Consults. You can also find her teaching locally in Burien, WA at Aya Yoga Oasis:

Upcoming Class – November 19, 2021, 7-8:30pm, Slow Flow Vinyasa

This stretch is opening the heart and small intestine meridians.
Picture taken by Thomas Vo

Take a look at these YouTube videos for a glimpse into this medicine:

A 2-miute clip with tips for moving grief and anger through the body. This was part of the IM4SU virtual conference in 2020.
A 60-minute full-body session from MYT founder and master teacher. This class is like dental floss for your fascia!